Dr. Lozier's Education Series: Foundations of Health
Unlock the essentials of maintaining optimal health with Dr. Lozier's Education Series. This foundational program dives deep into the basics of human health, empowering you to take control of your well-being. Learn about the critical role of hydration, the importance of proteins and healthy fats, and master the do's and don'ts of food choices. With practical insights and an easy-to-follow meal plan, this series equips you with the knowledge to make lasting, health-boosting changes in your everyday life. Whether you're just beginning your health journey or looking to enhance your current lifestyle, Dr. Lozier’s approach offers the tools you need for sustainable wellness.